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| 3 Diamonds Path, Unit 7 South Dennis, MA 02660 508-394-1260 |
| Spinning |
| Group Class Room |
| The Reformer by Balanced Body |
| Please Keep Checking back for changes in the schedule! The schedule has been changing weekly as we adjust to the needs of the Client el! Also if you are interested in a certain class and it is not offered at a time that works for you, please feel free to let me know and I may be able to add it to the Schedule. Thank You, Michelle |
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| Current Group Class Schedule |
All classes are 55 minutes long unless otherwise listed.
(*)Gentle pace and effort level, great if your just starting or returning to a
fitness practice.
(**)Moderate, steady pace and effort level geared to those with a regular
fitness practice.
(***)Fast pace and an effort level geared to students seeking a challenge.
Cancellations:
Closed July 4th!
(*)Gentle pace and effort level, great if your just starting or returning to a
fitness practice.
(**)Moderate, steady pace and effort level geared to those with a regular
fitness practice.
(***)Fast pace and an effort level geared to students seeking a challenge.
Cancellations:
Closed July 4th!
Pilates Mat Level I: This group class introduces you to the Pilates methods, guiding you
through the mat exercises at a beginners level. Focusing on the “powerhouse” or core
(abdomen, lower back, hips, and buttocks) this unique method of stretching and strengthening
exercises helps tone muscle, improves posture, provides flexibility and balance, unites body and
mind, and creates a more stream lined shape. ( no previous experience is necessary.)
Pilates with Props: This group class is also level I Pilates. Using the resist-a-ball, Foam
rollers, and Ultra-fit Circle ads resistance and balance challenges to the original mat work.
Taking your body further along in the quest for total body fitness.
Cardio Sculpt: This is a class of moderate impact consisting of forty minutes of aerobics
guaranteed to burn fat! The rest of the class will include exercises for the upper and lower body
using bands and mats.
Spinning: Spinning is an indoor aerobic conditioning program utilizing stationary exercise
bikes. It is performed in a group setting with the help of an instructor. Spinning increases
aerobic capacity and endurance, increases leg strength and protects against injury.
Participants ride their bikes at levels of varying intensity, from hills to valleys. Bring bottled water
and be prepared to sweat as you burn away a lot of calories.
Adult Ballet: This class is ideal for the Dancer that wants to get back to the basics. Practice
basic ballet technique while building core strength and flexibility. Some dance experience
recommended. Dance attire preferred.
Children's Dance Class: For children 4-6 yrs old. Introductory dance class incorporating
Creative Movement and basic ballet and Tap terms and steps. Proper dance attire required.
(Leotard, tights and ballet shoes).
Nordic Walking: This is an outdoor walking class that utilizes walking poles. Walking with the
Fittrek Nordic Walking Poles allows one to burn 40%more calories during your walk, reduces
impact stress to the knees and lower joints as well as reducing heel strike force by 30%. It turns
walking into a full body workout, strengthening your upper body while you walk. All Equipment
provided by Pilates Plus. This class is being offered at a special rate of $5 per class. Classes
limited to 10 people so sign up ahead of time to reserve your spot!
Qigong/Tai Chi: This class is an introduction to Tai Chi and Qigong. Focusing on stretching,
warming up, and moving meditation. This method of fitness has been proven to help insomnia,
stress-related disorders, depression, back pain, arthritis, high blood pressure, immune-
deficiency and problems with cardiovascular, respiratory, bioelectric, lymphatic, digestive and
nervous systems. Running for six weeks starting June 20th.
Zumba: Zumba is a fitness program inspired by Latin dance. Zumba combines Latin rhythms
with cardiovascular exercise to create an aerobic routine that burns a lot of calories and is fun
and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast
and have fun! All age and fitness levels welcome! Bring water and wear supportive shoes.
Kripalu Yoga: Each class begins with a centering, bringing the attention inward, then moving
into gentle warm-ups before gradually entering into classic yoga postures, finishing with a period
of rest. Emphasis is placed on bringing awareness to the breath, maintaining a steady, smooth
and deep inhalation and exhalation. There is room for Every Body in this class.
Group Run: Need some motivation to get out and get your run done? Or have you wanted to
start running for a while and don;t know where to begin, Come join Jodi Farno who will lead a 45
minute group run leaving Pilates Plus. Jodi will provide you with the motivation and running tips
that will keep you motivated. All level welcome. (Jodi is a personal trainer who has
accomplished 6 marathons and many, many 1/2 marathons.) Must sign up ahead of time for this
class!
Functional Strength Group class: Functional training is best described as activity that trains
movement. This class combines strength training with multi-joint exercises that will challenge
your stabilizer muscles, core stability and strength. It's a great total body workout that targets all
of the muscles that will keep you looking great at the beach!!!!
Work the Circuit: Functional training with a "Cardio Kick"!!! Get ready to "Work the Circuit in
10, 45, and 60 second intervals moving from strength to cardio stations.
through the mat exercises at a beginners level. Focusing on the “powerhouse” or core
(abdomen, lower back, hips, and buttocks) this unique method of stretching and strengthening
exercises helps tone muscle, improves posture, provides flexibility and balance, unites body and
mind, and creates a more stream lined shape. ( no previous experience is necessary.)
Pilates with Props: This group class is also level I Pilates. Using the resist-a-ball, Foam
rollers, and Ultra-fit Circle ads resistance and balance challenges to the original mat work.
Taking your body further along in the quest for total body fitness.
Cardio Sculpt: This is a class of moderate impact consisting of forty minutes of aerobics
guaranteed to burn fat! The rest of the class will include exercises for the upper and lower body
using bands and mats.
Spinning: Spinning is an indoor aerobic conditioning program utilizing stationary exercise
bikes. It is performed in a group setting with the help of an instructor. Spinning increases
aerobic capacity and endurance, increases leg strength and protects against injury.
Participants ride their bikes at levels of varying intensity, from hills to valleys. Bring bottled water
and be prepared to sweat as you burn away a lot of calories.
Adult Ballet: This class is ideal for the Dancer that wants to get back to the basics. Practice
basic ballet technique while building core strength and flexibility. Some dance experience
recommended. Dance attire preferred.
Children's Dance Class: For children 4-6 yrs old. Introductory dance class incorporating
Creative Movement and basic ballet and Tap terms and steps. Proper dance attire required.
(Leotard, tights and ballet shoes).
Nordic Walking: This is an outdoor walking class that utilizes walking poles. Walking with the
Fittrek Nordic Walking Poles allows one to burn 40%more calories during your walk, reduces
impact stress to the knees and lower joints as well as reducing heel strike force by 30%. It turns
walking into a full body workout, strengthening your upper body while you walk. All Equipment
provided by Pilates Plus. This class is being offered at a special rate of $5 per class. Classes
limited to 10 people so sign up ahead of time to reserve your spot!
Qigong/Tai Chi: This class is an introduction to Tai Chi and Qigong. Focusing on stretching,
warming up, and moving meditation. This method of fitness has been proven to help insomnia,
stress-related disorders, depression, back pain, arthritis, high blood pressure, immune-
deficiency and problems with cardiovascular, respiratory, bioelectric, lymphatic, digestive and
nervous systems. Running for six weeks starting June 20th.
Zumba: Zumba is a fitness program inspired by Latin dance. Zumba combines Latin rhythms
with cardiovascular exercise to create an aerobic routine that burns a lot of calories and is fun
and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast
and have fun! All age and fitness levels welcome! Bring water and wear supportive shoes.
Kripalu Yoga: Each class begins with a centering, bringing the attention inward, then moving
into gentle warm-ups before gradually entering into classic yoga postures, finishing with a period
of rest. Emphasis is placed on bringing awareness to the breath, maintaining a steady, smooth
and deep inhalation and exhalation. There is room for Every Body in this class.
Group Run: Need some motivation to get out and get your run done? Or have you wanted to
start running for a while and don;t know where to begin, Come join Jodi Farno who will lead a 45
minute group run leaving Pilates Plus. Jodi will provide you with the motivation and running tips
that will keep you motivated. All level welcome. (Jodi is a personal trainer who has
accomplished 6 marathons and many, many 1/2 marathons.) Must sign up ahead of time for this
class!
Functional Strength Group class: Functional training is best described as activity that trains
movement. This class combines strength training with multi-joint exercises that will challenge
your stabilizer muscles, core stability and strength. It's a great total body workout that targets all
of the muscles that will keep you looking great at the beach!!!!
Work the Circuit: Functional training with a "Cardio Kick"!!! Get ready to "Work the Circuit in
10, 45, and 60 second intervals moving from strength to cardio stations.
| Class Descriptions: |
| Massage and Reiki |
Welcome to Pilates Plus of Cape Cod Awarded First place for Health Clubs in Dennis and Third place Regionally by 'The Register's' Readers Choice! Thank you to all who voted for us! New for the summer only! Jodi Farno is back! This will be Jodi's third summer with us and we are very excited to try some of her new classes. *Group Run (along the bike path across from Pilates Plus) Monday and Thursdays 7:15-8am *Functional Strength Group Class. Combining strength training with multiple-joint exercises that will challenge your stabilizer muscles, core stability and strength. It's a great total body workout that targets all of the muscles that will keep you looking great at the beach. Mondays 8:05-8:50 *Work out Circuit-group class Functional training with a "Cardio Kick"!!! Work the circuit in 10, 45, and 60 second intervals moving from strength to cardio stations. Thursdays 8:05-8:50 Jodi is also available for personal training by appointment only! Pilates Plus is proud to offer the Transitions Lifestyle System with our own Transitions Coach, Kerstin Holve! To learn more about this great weight loss program visit www.transitionslifestyle.com or Contact Kerstin directly at 508-394-1260. |