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| 3 Diamonds Path, Unit 7 South Dennis, MA 02660 508-394-1260 |
| Spinning |
| Group Class Room |
| The Reformer by Balanced Body |
| Please Keep Checking back for changes in the schedule! The schedule has been changing weekly as we adjust to the needs of the Client el! Also if you are interested in a certain class and it is not offered at a time that works for you, please feel free to let me know and I may be able to add it to the Schedule. Thank You, Michelle |
All classes are 55 minutes long unless otherwise listed.
(*)Gentle pace and effort level, great if your just starting or returning to a
fitness practice.
(**)Moderate, steady pace and effort level geared to those with a regular
fitness practice.
(***)Fast pace and an effort level geared to students seeking a challenge.
Cancellations:
(*)Gentle pace and effort level, great if your just starting or returning to a
fitness practice.
(**)Moderate, steady pace and effort level geared to those with a regular
fitness practice.
(***)Fast pace and an effort level geared to students seeking a challenge.
Cancellations:
Pilates Mat: This group class introduces you to the pilates method, guiding you through the mat
exercises at a beginners level. Focusing on the "powerhouse" or core (abdomen, lower back,
hips, and buttocks) this unique method of stretching and strengthening exercises helps tone
muscle, improves posture, provides flexibility and balance, unites body and mind, and creates a
more stream lined shape. (no previous experience of Pilates is necessary.)
Pilates with Props: This group class uses the resist-a-ball, Foam rollers, and Ultra fit circles to
add resistance and balance challenges to the original mat work. Correcting Posture, improve
range of motion and flexibility, improve circulation, improve Core Strength, Prevent/eliminate
back, neck and joint pain, and become Longer and Leaner. ( No previous experience of Pilates
is necessary.)
Spinning: Spinning is an indoor aerobic conditioning program utilizing stationary exercise
bikes. It is performed in a group setting with the help of an instructor. Spinning increases
aerobic capacity and endurance, increases leg strength and protects against injury.
Participants ride their bikes at levels of varying intensity, from hills to valleys. Bring bottled water
and be prepared to sweat as you burn away a lot of calories.
Children's Dance Class: Two classes one for children 3-5 and one for children 6-8 yrs old.
Introductory dance class incorporating Creative Movement and basic ballet and Tap terms and
steps. Proper dance attire required. (Leotard, tights and ballet shoes).
Zumba: Zumba is a fitness program inspired by Latin dance. Zumba combines Latin rhythms
with cardiovascular exercise to create an aerobic routine that burns a lot of calories and is fun
and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast
and have fun! All age and fitness levels welcome! Bring water and wear supportive shoes.
Kripalu Yoga: Each class begins with a centering, bringing the attention inward, then moving
into gentle warm-ups before gradually entering into classic yoga postures, finishing with a period
of rest. Emphasis is placed on bringing awareness to the breath, maintaining a steady, smooth
and deep inhalation and exhalation. There is room for Every Body in this class.
Restorative Yoga: In this gentle yoga class we will steady the mind by finding a relaxed
breathing rhythm and do poses that calm the sympathetic nervous system and increase the
parasympathetic system. All asanas, postures will be supported with blocks, straps, blankets
and even the wall. Please bring any props that you have... blocks, blankets, straps, etc...
| Class Descriptions: |
| Massage and Reiki |
Welcome to Pilates Plus of Cape Cod Pilates Plus of Cape Cod was awarded First place for Health Clubs in Dennis and Third place Regionally by 'The Register's' Readers Choice! Thank you to all who voted for us! Pilates Plus of Cape Cod is excited to announce the opening of a Second Reformer Studio Located at Mid-Cape Racquet and Health Club 193 Whites Path South Yarmouth, MA 02664 To schedule call Michelle at 508-221-7086 (You cannot schedule on-line for this location Yet) All Pilates Reformer Sessions are made by appointment only! Monday - Fridays 6am-6pm and Saturdays 8am-2pm. Call or e-mail to set up your session. 1st Reformer session is FREE! Current Clients may schedule your reformer sessions on-line schedule online To see pilates videos click here youtube! |
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| Current Group Class Schedule |