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| 3 Diamonds Path, Unit 7 South Dennis, MA 02660 508-394-1260 |
| Spinning |
| Group Class Room |
| The Reformer by Balanced Body |
| Please Keep Checking back for changes in the schedule! The schedule has been changing weekly as we adjust to the needs of the Client el! Also if you are interested in a certain class and it is not offered at a time that works for you, please feel free to let me know and I may be able to add it to the Schedule. Thank You, Michelle |
All classes are 55 minutes long unless otherwise listed.
(*)Gentle pace and effort level, great if your just starting or returning to a
fitness practice.
(**)Moderate, steady pace and effort level geared to those with a regular
fitness practice.
(***)Fast pace and an effort level geared to students seeking a challenge.
Cancellations:
Pilates Plus will be closed Monday May 28th Happy Memorial Day!
(*)Gentle pace and effort level, great if your just starting or returning to a
fitness practice.
(**)Moderate, steady pace and effort level geared to those with a regular
fitness practice.
(***)Fast pace and an effort level geared to students seeking a challenge.
Cancellations:
Pilates Plus will be closed Monday May 28th Happy Memorial Day!
Spinning: Spinning is an indoor aerobic conditioning program utilizing stationary exercise
bikes. It is performed in a group setting with the help of an instructor. Spinning increases
aerobic capacity and endurance, increases leg strength and protects against injury.
Participants ride their bikes at levels of varying intensity, from hills to valleys. Bring bottled water
and be prepared to sweat as you burn away a lot of calories.
Children's Dance Class: Two classes one for children 3-5 and one for children 6-8 yrs old.
Introductory dance class incorporating Creative Movement and basic ballet and Tap terms and
steps. Proper dance attire required. (Leotard, tights and ballet shoes).
Zumba: Zumba is a fitness program inspired by Latin dance. Zumba combines Latin rhythms
with cardiovascular exercise to create an aerobic routine that burns a lot of calories and is fun
and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast
and have fun! All age and fitness levels welcome! Bring water and wear supportive shoes.
Piloxing: Piloxing is a fitness program combining Pilates and Boxing. Each class includes
cardiovascular exercise, balance work and core strengthening. A fat torching, muscle sculpting
workout!
| Class Descriptions: |
| Massage and Reiki |
Welcome to Pilates Plus of Cape Cod Pilates Plus of Cape Cod was awarded First place for Health Clubs in Dennis and Third place Regionally by 'The Register's' Readers Choice! Thank you to all who voted for us! New Pilates Mat Class with Tana Mondays at 5:30 pm 6 week series $90 Please pre-register class will start when enough people sign up! 508-394-1260 Zumba Class with Patience Starting May 15th Tuesday at 5:30pm Please pre-register through e-mail or call 508-394-1260 All Pilates Reformer Sessions are made by appointment only! Monday - Fridays 6am-6pm and Saturdays 8am-2pm. Call or e-mail to set up your session. 1st Reformer session is FREE! South Dennis Clients may schedule your reformer sessions on-line schedule online Pilates Plus of Cape Cod Has a second location! Pilates Reformer classes now available at Mid-Cape Racquet and Health Club 193 Whites Path South Yarmouth, MA 02664 To schedule Pilates Reformer classes call Michelle at 508-221-7086 (You cannot schedule on-line for this location Yet) To see pilates videos click here youtube! |
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| Current Group Class Schedule |