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| 3 Diamonds Path, Unit 8 South Dennis, MA 02660 508-394-1260 |
"Back pain prompted me to start exercising using the pilates reformer. Pilates has prevented recurrence of y back pain problems and it has made me stronger and more flexible. My passion is golf and Pilates permits me to play as often as I like. Whether male or female young or old try Pilates Plus of Cape Cod." --Brian Kenner "I have been doing Pilates for 10 years. It has given me amazing flexibility and strength. I believe Pilates kept me from having an injury when I had a car accident. I walked away from a major crash without injury"--Andrea Silbert "I have been with Michelle at Pilates Plus for ten years. Two years ago, I had my right hip replaced. I believe I recovered and rehabbed much quicker due to Pilates. --MaryAnn Demello 2017 "I have taken Pilates Reformer for years. I relocated to Cape Cod in the spring of 2015 and was lucky enough to find Pilates Plus and Michelle. Michelle is extremely knowledgeable about the human body, various disorders and how Pilates Reformer can help. I have MS and pilates is essential to a healthy lifestyle for me but if not taught by the right person it can be damaging. I have full confidence in Michelle's abilities. The studio is clean, the machines are well maintained and she has all the props needed. When I goto take a class at the studio, which has 5 reformers in the group room , I feel like I have walked into a friend's house. I have gotten to know the other participants as ell as Michelle. It is very comfortable for me and I am not comfortable often given my condition. Everyone ought to have a Pilates Plus and a Michelle. I could not recommend her more highly."--Lissa Conn " I have been taking Pilates Reformer classes for about 2 years. I am 68 years old and live a very active lifestyle. Since starting pilates my arthritis pain has lessened. I recently went in for a bone density test and I have gained!"--Marie Wood "I have been taking Reformer classes for several months. Great Reformer classes with an excellent and professional staff. I truly believe that a wonderful place like Pilates Plus attracts the best teachers."--Edie Hamilton "I have been Pilates Mat and Reformer classes for 5 months now. I am an M.S. Patient and have gained a lot from Pilates Plus, including mobility, energy and less back and leg pain. The trainer that I work with (Crissy Mashoke) designed a work out just for me! When I have to miss a session, I definitely feel the difference when I come back."--Diane Frazel 'I have been taking Pilates Mat classes and Zumba classes for 2 months now. I had a chronic shoulder ache and made an appointment to see a chiropractor but decided to try mat Pilates for the first time. Afterward my shoulder no longer hurt so I cancelled the chiropractor appointment and have been coming ever since. Michelle is awesome!"--Lynn " I have been taking the reformer classes for 4 months and after a year of inactivity and spinal surgery, Pilates has gotten me back into great shape."--Craig C "I have been working out on the Reformer since January 2008 and have gained Lots! I have gained strength, overall I just feel better. The Pilates Reformer is an incredible class, you leave with an exhilarating feeling!"--Margaret Grant "I have been taking Pilates Mat classes since June 2007. I started on the Reformer in December 2007. I have gained strength, I have a trimmer physique, stronger back and have developed relaxation skills."--Emily W "I have been training on the Pilates Reformer for 5 months now and I have gained strength, flexibility, more self confidence and more energy"--Beth "I have been taking the Pilates mat classes since May 2007 and started on the Reformer in December 2007. I am currently taking both classes and have gained MUSCLE!! It is a great time with friends and family. I have an overall feeling of peace and relaxation when I am done, and I have lots of new energy!"--Mary Crowell "I have been taking the Pilates Reformer classes 2 to 3 times a week since July of 2007. I also on occasion take the Spinning classes. I think that Pilates Plus is a great place and I'm happy to be part of it! Thanks for being here."--Alena "I have been taking the Pilates Reformer classes for 11 months now. I have improved stamina (oxygen) and posture. I have strengthened the muscles of my entire body and have trimmed down noticeably, I am now long and lean!"--Kathy Roche "I have been taking Pilates on the Reformer now for 8 months and I am much more flexible!"--Unknown "I work out on the Reformer 2x a week and take the Nordic Walking class 2x per week. I started almost a year ago. Being a Reiki master, I stand in various positions for several minutes at a time, putting a lot of strain on my back. Working out on the Reformer has strengthened my core, and I now enjoy having a stronger back during Reiki Sessions. I never had upper body strength until I started working out on the Reformer. It is a total body workout in just and hour. I have also seen friendships develop at Pilates Plus of Cape Cod."--Kerstin Holve "I have been working out on the Reformer for about a year. First off, at my age, muscle strength is crucial. Pilates helps every single muscle in the body to strengthen. Additionally, Pilates has provided an amazing sort of self confidence, and I think I am an inch taller" --Franny Golden "I have been taking one Pilates Mat Class and one Reformer session a week now for 2 years. I have gained strength and improved my balance. My core (abdominals) and back are also stronger and reformed. I am especially pleased with my thighs, which are much slimmer. I am proud to say I am a size 8! If you try it you will be convinced and reformed like me!"--Mary Ann Demello 2009 |
| Spinning |
| Group Class Room |
| The Reformer by Balanced Body |