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| 3 Diamonds Path, Unit 7 South Dennis, MA 02660 508-394-1260 |
" I have been taking Pilates Reformer classes for about 2 years. I am 68 years old and live a very active lifestyle. Since starting pilates my arthritus pain has lessoned. I recently went in for a bone density test and I have gained!"--Marie Wood "I have been taking Reformer classes for several months. Great Reformer classes with an excellent and professional staff. I truly believe that a wonderful place like Pilates Plus attracts the best teachers."--Edie Hamilton "I have been Pilates Mat and Reformer classes for 5 months now. I am an M.S. Patient and have gained a lot from Pilates Plus, including mobility, energy and less back and leg pain. The trainer that I work with (Crissy Mashoke) designed a work out just for me! When I have to miss a session, I definitely feel the difference when I come back."--Diane Frazel 'I have been taking Pilates Mat classes and Zumba classes for 2 months now. I had a chronic shoulder ache and made an appointment to see a chiropractor but decided to try mat Pilates for the first time. Afterward my shoulder no longer hurt so I cancelled the chiropractor appointment and have been coming ever since. Michelle is awesome!"--Lynn " I have been taking the reformer classes for 4 months and after a year of inactivity and spinal surgery, Pilates has gotten me back into great shape."--Craig C "I have been working out on the Reformer since January 2008 and have gained Lots! I have gained strength, overall I just feel better. The Pilates Reformer is an incredible class, you leave with an exhilarating feeling!"--Margaret Grant "I have been taking Pilates Mat classes since June 2007. I started on the Reformer in December 2007. I have gained strength, I have a trimmer physique, stronger back and have developed relaxation skills."--Emily W "I have been training on the Pilates Reformer for 5 months now and I have gained strength, flexibility, more self confidence and more energy"--Beth "I have been taking the Pilates mat classes since May 2007 and started on the Reformer in December 2007. I am currently taking both classes and have gained MUSCLE!! It is a great time with friends and family. I have an overall feeling of peace and relaxation when I am done, and I have lots of new energy!"--Mary Crowell "I have been taking the Pilates Reformer classes 2 to 3 times a week since July of 2007. I also on occasion take the Spinning classes. I think that Pilates Plus is a great place and I'm happy to be part of it! Thanks for being here."--Alena "I have been taking the Pilates Reformer classes for 11 months now. I have improved stamina (oxygen) and posture. I have strengthened the muscles of my entire body and have trimmed down noticeably, I am now long and lean!"--Kathy Roche "I have been taking Pilates on the Reformer now for 8 months and I am much more flexible!"--Unknown "I work out on the Reformer 2x a week and take the Nordic Walking class 2x per week. I started almost a year ago. Being a Reiki master, I stand in various positions for several minutes at a time, putting a lot of strain on my back. Working out on the Reformer has strengthened my core, and I now enjoy having a stronger back during Reiki Sessions. I never had upper body strength until I started working out on the Reformer. It is a total body workout in just and hour. I have also seen friendships develop at Pilates Plus of Cape Cod."--Kerstin Holve "I have been working out on the Reformer for about a year. First off, at my age, muscle strength is crucial. Pilates helps every single muscle in the body to strengthen. Additionally, Pilates has provided an amazing sort of self confidence, and I think I am an inch taller" --Franny Golden "I have been taking one Pilates Mat Class and one Reformer session a week now for 2 years. I have gained strength and improved my balance. My core (abdominals) and back are also stronger and reformed. I am especially pleased with my thighs, which are much slimmer. I am proud to say I am a size 8! If you try it you will be convinced and reformed like me!"--Mary Ann Demello |
| Spinning |
| Group Class Room |
| The Reformer by Balanced Body |