Pilates plus opened its doors on February 26th, 2007. Our first week 81 people walked through the doors, showing their interests in what we have to offer. Pilates Plus is now into its 11th year. It is truly amazing how fast time has gone by.
Pilates Plus of Cape Cod is a multi-fitness and wellness facility designed to be used by the residents of Cape Cod and surrounding areas. It is my mission to provide the best classes with highly qualified trainers, to provide a clean environment with top of the line workout equipment, to have very reasonable rates and plans so that anyone in any financial bracket can use the facility to better their health and wellness. Pilates Plus of Cape Cod is a contemperary Pilates Reformer Studio. Also offered at the studio are Tabata interval classes, Childrens' Dance classes, Massage and Laser-like fat loss treatments. My hope is that through the use of our facility, members’ enjoyment and appreciation for different types of fitness and for life will be enhanced.
My name is Michelle L. Anderson and I am the owner of Pilates Plus of Cape Cod. I am a certified and insured Pilates Reformer, Mat, Resist-a-ball, Personal Trainer, and Spinning instructor. I have a Bachelors degree in Wildlife and Fisheries Biology. In 1996, I was in a terrible car accident, here on the Cape and was left medically diagnosed as Permanently Disabled for two years. I went through physical therapy to help get better and function as I once had in the past. The physical therapy just wasn't enough, so I started seeking out physical activities that might help me keep my body out of pain and fully functional. I started Yoga, and that helped a lot. Then I heard about Pilates but at the time on the cape it wasn't being offered anywhere. I went to a book store and purchased a book about it. I started doing the mat work at home and soon found that I was in less pain and had a much better range of motion. Soon enough Pilates classes started popping up here and there. I found a facility that offered some equipment training, such as the Reformer. Once I started that I found myself getting stronger and more flexible with each session. It was absolutely amazing! And now I only have a 6% disability rating, which is nothing to me. I have no back pain, my posture has improved, and I can do anything physical that I want. Pilates changed my life so much that I wanted to share it with the world. SO here I am at Pilates Plus of Cape Cod, introducing people to the method every day and loving every minute of it!
Pilates Reformer Instructors:
Michelle L. Anderson: Certified and Insured Pilates Mat and Reformer Instructor, Personal trainer and Spinning Instructor. Balanced Body University, Quantum Pilates, American Aerobic association International & International Sports Medicine Association, National Exercise Trainers Association, Mad Dogg Spinning and Resist-a-ball.
Beth Devine: Certified Pilates Reformer Instructor. Balanced Body University. Personal Wellness Coach beth@MasterMindMentor.com Massage Therapy: Laurie Tulloch,LMT: Licensed and Certified Member AMTA since 2000. All Cape Massage
3 Diamonds Path, Unit 8 South Dennis, MA 02660 508-394-1260