Pilates Plus of Cape Cod
Pilates plus opened its doors on February 26th, 2007. Our first week 81
people walked through the doors, showing their interests in what we have to
offer. Pilates Plus is now into its 2nd year. It is truly amazing how fast time
has gone by.
Pilates Plus of Cape Cod is a multi-fitness and wellness facility designed to
be used by the residents of Cape Cod and surrounding areas. It is my
mission to provide the best classes with highly qualified trainers, to provide
a clean environment with top of the line workout equipment, to have very
reasonable rates and plans so that anyone in any financial bracket can use
the facility to better their health and wellness. Pilates Plus of Cape Cod
strives to support and sponsor community events as well as host them
whenever possible. My hope is that through the use of our facility, members’
enjoyment and appreciation for different types of fitness and for life will be
enhanced.
My name is Michelle L. Mashoke and I am the owner of Pilates Plus of Cape
Cod. I am a certified and insured Pilates Reformer, Mat, Resist-a-ball,
Personal Trainer, and Spinning instructor. I have a Bachelors degree in
Wildlife and Fisheries Biology.
Over 12 years ago I was in a terrible car accident, here on the Cape and
was left medically diagnosed as Permanently Disabled for two years. I went
through physical therapy to help get better and function as I once had in the
past. The physical therapy just wasn't enough, so I started seeking out
physical activities that might help me keep my body out of pain and fully
functional. I started Yoga, and that helped a lot. Then I heard about Pilates
but at the time on the cape it wasn't being offered anywhere. I went to a
book store and purchased a book about it. I started doing the mat work at
home and soon found that I was in less pain and had a much better range of
motion. Soon enough Pilates classes started popping up here and there. I
found a facility that offered some equipment training, such as the Reformer.
Once I started that I found myself getting stronger and more flexible with each
session. It was absolutely amazing! And now I only have a 6% disability
rating, which is nothing to me. I have no back pain, my posture has
improved, and I can do anything physical that I want.
Pilates changed my life so much that I wanted to share it with the world. SO
here I am at Pilates Plus of Cape Cod, introducing people to the method
every day and loving every minute of it!
Pilates Reformer Instructors:
Michelle L. Mashoke: Certified and Insured Pilates Mat and
Reformer Instructor, Personal trainer and Spinning. Balanced
Body University, Quantum Pilates, American Aerobic association
International & International Sports Medicine Association,
National Exercise Trainers Association, Mad Dogg Spinning and
Resist-a-ball.
Alena Manaskova: Certified Pilates Reformer Instructor and Mat
level I. Balanced Body University.
Cristina Mashoke: Certified Pilates Reformer Instructor.
Balanced Body University.
Group Fitness Instructors:
Alice Cartier, Certified Spinning Instructor & Zumba Instructor.
Mary Ann Demello, ACE certified Personal Trainer, Resist-a-ball
instructor.
Lisa Kucia, Childrens Dance and Adult Ballet Instructor.
David Silver, Qigong and Tai Chi Instructor. www.
capecodqigong.com
Jennifra Norton, Certified Kripalu Yoga Instructor.
Maureen Hammett, Certified Hatha, and Vinyasa yoga Instructor.
Elaine Fisher, Certified Zumba fitness instructor.
Wellness Practitioners:
Kerstin Holve, Reiki Master and Teacher
Pilates plus opened its doors on February 26th, 2007. Our first week 81
people walked through the doors, showing their interests in what we have to
offer. Pilates Plus is now into its 2nd year. It is truly amazing how fast time
has gone by.
Pilates Plus of Cape Cod is a multi-fitness and wellness facility designed to
be used by the residents of Cape Cod and surrounding areas. It is my
mission to provide the best classes with highly qualified trainers, to provide
a clean environment with top of the line workout equipment, to have very
reasonable rates and plans so that anyone in any financial bracket can use
the facility to better their health and wellness. Pilates Plus of Cape Cod
strives to support and sponsor community events as well as host them
whenever possible. My hope is that through the use of our facility, members’
enjoyment and appreciation for different types of fitness and for life will be
enhanced.
My name is Michelle L. Mashoke and I am the owner of Pilates Plus of Cape
Cod. I am a certified and insured Pilates Reformer, Mat, Resist-a-ball,
Personal Trainer, and Spinning instructor. I have a Bachelors degree in
Wildlife and Fisheries Biology.
Over 12 years ago I was in a terrible car accident, here on the Cape and
was left medically diagnosed as Permanently Disabled for two years. I went
through physical therapy to help get better and function as I once had in the
past. The physical therapy just wasn't enough, so I started seeking out
physical activities that might help me keep my body out of pain and fully
functional. I started Yoga, and that helped a lot. Then I heard about Pilates
but at the time on the cape it wasn't being offered anywhere. I went to a
book store and purchased a book about it. I started doing the mat work at
home and soon found that I was in less pain and had a much better range of
motion. Soon enough Pilates classes started popping up here and there. I
found a facility that offered some equipment training, such as the Reformer.
Once I started that I found myself getting stronger and more flexible with each
session. It was absolutely amazing! And now I only have a 6% disability
rating, which is nothing to me. I have no back pain, my posture has
improved, and I can do anything physical that I want.
Pilates changed my life so much that I wanted to share it with the world. SO
here I am at Pilates Plus of Cape Cod, introducing people to the method
every day and loving every minute of it!
Pilates Reformer Instructors:
Michelle L. Mashoke: Certified and Insured Pilates Mat and
Reformer Instructor, Personal trainer and Spinning. Balanced
Body University, Quantum Pilates, American Aerobic association
International & International Sports Medicine Association,
National Exercise Trainers Association, Mad Dogg Spinning and
Resist-a-ball.
Alena Manaskova: Certified Pilates Reformer Instructor and Mat
level I. Balanced Body University.
Cristina Mashoke: Certified Pilates Reformer Instructor.
Balanced Body University.
Group Fitness Instructors:
Alice Cartier, Certified Spinning Instructor & Zumba Instructor.
Mary Ann Demello, ACE certified Personal Trainer, Resist-a-ball
instructor.
Lisa Kucia, Childrens Dance and Adult Ballet Instructor.
David Silver, Qigong and Tai Chi Instructor. www.
capecodqigong.com
Jennifra Norton, Certified Kripalu Yoga Instructor.
Maureen Hammett, Certified Hatha, and Vinyasa yoga Instructor.
Elaine Fisher, Certified Zumba fitness instructor.
Wellness Practitioners:
Kerstin Holve, Reiki Master and Teacher
About Us
 |  |  |  |  |  |
| 3 Diamonds Path, Unit 7 South Dennis, MA 02660 508-394-1260 |
| Spinning |
| Group Class Room |
| The Reformer by Balanced Body |
| Where is Pilates Plus of Cape Cod? See Directions and Map below! |
| *Take Route 6 to Exit 9A (rt 134) toward Harwich/Dennisport *Merge onto rt 134 /West Dennis Toad *Turn left at 2nd light onto Theophilus F. Smith Road *At stop sign turn right onto South Gages Way *At stop turn left onto Great Western Road *Take your first left onto Diamonds Path ( you can't miss the statue of a black horse in the middle of Diamonds Path.) *Pilates Plus is on the corner of Diamonds and Great Western |
| Massage and Reiki |